another easy and effective way to journal is by finding prompts on line in order to get yourself tapped into your emotions and thoughts, and connect with yourself. Here are some great ones:

1) What is detracting energy from your life and what is bringing energy into your life? How can you incorporate more energy givers and reduce the energy detractors?

2) What parts of your day make me feel at peace or joyful? What are some things you can add into your everyday life to give you these feelings? What special, once-in-a-while things can you add to your life to give you theses feelings?

3) Describe a moment in your life when you felt truly free, what about that moment made you feel free? Now describe a moment when you felt accomplished, what about this moment made you feel accomplished? Finally, describe a moment when you felt loved, what about this moment made you feel loved?

4) What are 5 big things and 5 small things you’re grateful for? why are you so grateful for these things and what do they add to your life?

5) What are some things you love about yourself (appearance and soul)? What are somethings you would like to improve about yourself? How will you improve them?

6) What does your happiest life look like? Describe, in detail, an average day from this dream life, and focus on how you feel throughout this day. By visualizing our dreams so clearly, we are one step closer to achieving it.